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Benefits of Flaxseed, Flaxseed Nutrition & How to …

Top 10 Benefits of Flaxseed 1. High in Fiber but Low in Carbs. One of the most extraordinary benefits of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested.

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